To be the best athlete we need to be strong, stable and have the best range of motion in our sport-specific movements. This class will build on these foundations as we primarily focus on the runner, cyclist and swimmer.

Tuesday at 6:00 AM

Thursday at 5:30 PM

Movement Conditioning

Movement Conditioning classes reconstruct the athlete, developing fundamental balance, strength, and flexibility across key muscle groups. FMS assessments are available to identify your personal needs.

Sign up for one of these times and let us help you get to your start line healthy and running strong!

Tuesday at 5:30 PM

Thursday at 6:00 AM


With multiple daily class times and multiple instructors, no TRX workout is ever the same. TRX helps athletes develop upper-body, trunk-core, and leg strength and power, using their own body weight

Monday 5:30 PM

Wednesday 6:45 AM and 9:45 AM


Conducted in a circuit class format or in a small groups, Squat Club is focused on developing strength and power across our sport specific movement patterns.

Saturday 10:00 AM


Class leader Mindy, uses timed intervals of work and rest focusing on cardio, strength, balance and core. The music is loud and you will work HARD!

Wednesday 5:30 PM