An excellent candidate for Phoenix Prime Coaching is an athlete who would like greater involvement from a coach in moving to the next level or breaking through a barrier. Often times, the athlete who is interested in this additional coaching on an individual level is looking for a more structured training plan towards an “A” race or some one who would like additional technique in one or more sports. A wide range of athletes will sign up for the Phoenix Prime level as having a high placing at a race has nothing to do with the desire to improve and the determination to progress beyond their current level.

The Prime Coaching package includes the following main components:
 – Fitness testing to establish training zones
 – Annual training plan
 – Weekly training schedules along with data evaluation
 – 2 hours per month of personal face time
 – One free CompuTrainer class each week
 – 50% off additional CompuTrainer class
 – Unlimited access to group fitness classes.
 – Functional Movement Systems evaluation and corrective exercises
 – Technique guidance in cycling and running
Additional services can be purchased in 30 minutes blocks at $30 per block.  Example additional services are swim stroke technique, periodized weight training, video tape analysis of swim, bike and run technique and face time beyond the 2 hour limit.

Coaches Heather and Doug have recently reached full capacity with their coaching rosters but will occasionally have spots open up. However, please do reach out anytime to chat through your coaching or training needs and have your name put on their wait list.