The Phoenix Fitness and Training training group schedule May through August is focused on triathlon, running and bike racing. All are welcome throughout the week as we plan workouts and group practices to accommodate all paces.
Weekday runs are typically tempo, hill repeat or interval focused. On most Saturdays we host an 8 am practice that is either Bike/Run brick for triathletes or duathletes or long run focused (75-90 minutes).
Our Monday evening bike practice is focused on learning about good bike technique and handling. Sometimes we work on cornering practice, choosing good gearing for hill climbs or pace line techniques. Most Sundays we host a strong 50 mile group ride. This is a ride of more intensity and not for beginner riders. The group pace is 18-20 mph average with sections of higher intensity and opportunities for regrouping.
Friday mornings is an Open Water swim in a quarry lake near Broad Ripple. The water is currently comfortable to swim with or without a wetsuit. We meet at 5:45 am and are in the water by 6:00 am, generally swimming two-three 15:00 loops. This swim is good for any ability level. We just ask that you are able to swim at least 500 meters straight. There are two kayakers at every practice.
***Due to the amount of races scheduled on weekends through the Summer, always check the schedule to make sure the weekend practices are being hosted.
Monday and Wednesday 5:45 am Run Practice
Tuesday and Thursday 6:15 PM Run Practice
Monday and Wednesday 5:45 pm Group Ride
Friday 5:45 am Open Water Swim
Saturday 8:00 AM Brick or Run Practice
Sunday 10:00 AM 50 mile group ride