COMPUTRAINER CLASS SCHEDULE:
The biggest benefit of Computrainers is riding your own bike with accurate wattage to truly monitor your effort and track performance. Our classes are helpful to the beginner user as well as a beneficial tool for riders of all experience levels. Come up the The Loft and try a class to see just how we can help you gain appropriate bike fitness over the Fall and Winter months.
Monday, Tuesday, Wednesday and Thursday 6:30 PM (75 mins)
Tuesday and Thursday 5:30-6:45 am (75 mins)
Wednesday 10:30 AM (75 mins)
Friday 9:00 am (75 mins)
Saturday 8:00 am (90 mins)
Sunday 8:00 am and 10:00 am (90 mins)
CYCLE CIRCUIT CLASS SCHEDULE:
High intensity interval training on and off the bike sets this class apart from your average Computrainer class. After a warm up time on the bike, look forward to hard interval efforts on the bike followed by strength, core, stability exercises off the bike. Your HR will sore and your muscles will thank you later.
Sunday 10:00 AM
PLEASE PLAN TO ARRIVE 15:00 EARLY TO SET UP YOUR BIKE AND START ON TIME!
$18 single class
$75 Five class package
$150 Ten class package