NEW PROGRAM! Holistic Conditioning

Posted March 13, 2018

Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …

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Calling all beginner triathletes!

Posted February 20, 2018

SIGN UP NOW Beginner’s Triathlon Training Group Phoenix Fitness and Training is offering a Training Group specifically designed for the beginner or novice triathlete.  This 12 week program starts on Tuesday, May 8 and will focus on developing the appropriate skills, confidence and fitness for someone to complete their first triathlon.  Tuesdays will be a …

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Phoenix Bike Team Meeting

Posted January 25, 2018

This Sunday, January 28th at 12:00 we will be hosting a Team Meeting. There will be six main topics that we will cover: – Racing schedule – what races and creating preliminary start lists. – Truesport.com partnership – Inside training opportunities – what you can gain from the Loft CT deck – Outside Training – When the …

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Beginners Clinic at Tri Indy

Posted July 27, 2017

FREE BEGINNERS CLINIC ON SATURDAY Mike “Smitty” Smith of Runners Forum and Doug Robinson of Phoenix Fitness & Training will host a BEGINNER’s CLINIC at Packet Pick-up on Saturday, July 29 at 2:30pm inside the Hall of Champions. Come listen as these veteran triathletes talk you through all the important parts of doing a triathlon. This clinic is …

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Dynamo FC FMS Program

Posted June 14, 2017

Register Here for 9:00 AM Tue/Fri  Register Here for 4:00 PM Mon/Wed Program Highlights LOCATION: Dynamo Fields COST:$200 per athlete SESSIONS: 8 total practices -9:00 AM Sessions June 20, 23, 27, 30 and July 11, 14, 18, 21 -4:00 Sessions June 19, 21, 26, 28 and July 10, 12, 17, 19 GOAL: Increase stability, mobility and …

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Doug is Turning 50!

Posted February 27, 2017

I am turning 50 years old on Saturday, March 4th.  I was brainstorming ways to celebrate and the phrase Share the 50 popped into my head. I came up with the idea of running the equivalent of 50 laps around a track. I say equivalent, because I don’t know if I want to spend my Saturday morning …

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We are renaming the studio!

Posted November 8, 2016

We are excited to announce the official renaming of The Loft. We have always given the studio space at Phoenix the nickname “the Loft”, but now we are officially naming it such. Given the expansion of the Computrainer deck that can accommodate twice as many riders and the official renaming, we thought it was a good …

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Massage Therapy at Phoenix

Posted September 11, 2016

  Phoenix has a massage therapy partner Ferree Spirit. Michelle Ferree will be offering free 15 minute post workout massages on Tuesday nights after run practice between 7:30 and 8:30pm (9/6, 9/27, 10/18, 11/8) offering free 15 minutes sessions. Initially, individuals may claim a 1 time free 15:00 session. If the spots do not fill up, …

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Coming soon!

Posted

The Phoenix Computrainer Loft will soon be powered by Mass Ave Family Dentistry… What does this mean you ask?  The studio has gained a new sponsor that has played a huge part in Phoenix purchasing a 2nd full set of Computrainers. We hope to have these up and running by late October as we head …

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Free yoga stretching for September

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Free yoga stretching for the rest of September!   One of the hardest things as an endurance athlete is to take the time away from our first loves…running, cycling, swimming, walking…to do the kind of stretching we should be doing to avoid stress injuries. We invite you to consider joining us for yoga stretching post …

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