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  • NEW PROGRAM! Holistic Conditioning

    Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …

  • Calling all beginner triathletes!

    SIGN UP NOW Beginner’s Triathlon Training Group Phoenix Fitness and Training is offering a Training Group specifically designed for the beginner or novice triathlete.  This 12 week program starts on Tuesday, May 8 and will focus on developing the appropriate skills, confidence and fitness for someone to complete their first triathlon.  Tuesdays will be a …

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  • FTP: A landmark for productive Winter training

    You are ready to have your best cycling season of your life and you can’t wait to get started on making that happen.  The only problem is that you are not sure of the best way to do that.  In the past, maybe you have always ridden hard every time you rolled out the door, …

  • Over Shoot and Ask Questions Later

    Over-Shoot and Ask Questions Later In the world of triathlon there is a saying:  You can’t win a triathlon in the swim, but you can lose it. This general philosophy can also apply to running and biking races.  You can’t win a race in the first few moments, but you can lose it.  How you …