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  • We are renaming the studio!

    We are excited to announce the official renaming of The Loft. We have always given the studio space at Phoenix the nickname “the Loft”, but now we are officially naming it such. Given the expansion of the Computrainer deck that can accommodate twice as many riders and the official renaming, we thought it was a good …

  • Massage Therapy at Phoenix

      Phoenix has a massage therapy partner Ferree Spirit. Michelle Ferree will be offering free 15 minute post workout massages on Tuesday nights after run practice between 7:30 and 8:30pm (9/6, 9/27, 10/18, 11/8) offering free 15 minutes sessions. Initially, individuals may claim a 1 time free 15:00 session. If the spots do not fill up, …

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  • Over Shoot and Ask Questions Later

    Over-Shoot and Ask Questions Later In the world of triathlon there is a saying:  You can’t win a triathlon in the swim, but you can lose it. This general philosophy can also apply to running and biking races.  You can’t win a race in the first few moments, but you can lose it.  How you …

  • Foreshadowing America

    I had never seen it.  The Incredible Shrinking Women with Lily Tomlin.  It was made in 1981 when I was in middle school and it wasn’t a movie that young man who was trying to grow his first peach fuzz moustache would go see.  I was off watching Raiders of the Lost Ark and Taps.  …