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  • NEW PROGRAM! Holistic Conditioning

    Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …

  • Calling all beginner triathletes!

    SIGN UP NOW Beginner’s Triathlon Training Group Phoenix Fitness and Training is offering a Training Group specifically designed for the beginner or novice triathlete.  This 12 week program starts on Tuesday, May 8 and will focus on developing the appropriate skills, confidence and fitness for someone to complete their first triathlon.  Tuesdays will be a …

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  • Love is the Answer

    The first year that I did a triathlon, I was in love and love made me a solid triathlete. Her name was Jenny. No, that wasn’t the name of my bike.  Her name was Black Lightning and I loved her too.  She was all black with gold flecks mixed in with the clearcoat and she …

  • FTP: A landmark for productive Winter training

    You are ready to have your best cycling season of your life and you can’t wait to get started on making that happen.  The only problem is that you are not sure of the best way to do that.  In the past, maybe you have always ridden hard every time you rolled out the door, …